Using Chiropractic Care to Manage Stress

A chiropractor knows how much stress can affect a person’s mood, wellbeing, and overall sense of joy. Stress is a major catalyst that can lead to issues such as depression, anxiety, and sleep deprivation. Perhaps you feel like you have tried to manage your stress to no avail, and are looking for other options out there that could help you. What you may not have thought of before, is that your chiropractor could assist in providing that relief you are looking for. 

Why Stress Really Is That Bad

Some people underestimate the impact that stress can have on our body and internal system. In fact, stress attacks our body so much so that it can become very challenging to accomplish all the things we want to do for our day. You may find yourself grumpy, carrying around a negative perspective, and just exhausted from the constant flood of stress hormones.

Your body may try to send signals that it needs relief by developing headaches, muscle tension, and neck/back tightness. A chiropractor can talk with you about how to reduce your stress, including: 

  • Restoring proper function and flow of energy through adjustments of the spine and other joints
  • Offering counseling about nutrition and whether you may be lacking vitamins 
  • Other relaxation tips such as meditation, mindfulness, self-care, and more

How Spinal Adjustments Can Help

The spine is a core component of your neurological system. Without it, there wouldn’t be a way for your brain to communicate with your body. You wouldn’t be able to stand up, breathe, eat, or perform any other activities. So, ensuring that your mind and body connection is strong is imperative to decreasing stress. If your spinal column is out of alignment due to physical exertion, injury, or illness, it can make it more difficult for your system to do what it needs to do. 

Spinal adjustments may sound scary, but they really aren’t! What a chiropractor does is apply direct pressure with hands or a tool to gently push spinal vertebrae back into placement. This shouldn’t be painful, and most people feel an immediate sense of relief after one session. If anything, people may feel some soreness after a treatment session but should recede within a couple days. 

Reducing Muscle Tension

If the body and mind is stressed, then chances are the muscles are too. The muscles may tense in response to injury or illness, but they can also get tight as we encounter stress triggers on a daily basis. Overtime, this can take a toll on our body, in which we may have trouble focusing, lose sleep, and feel out of balance. Don’t hesitate to talk with a chiropractor in Glen Burnie, MD if you are struggling with stress. 

If you want to know more about how chiropractics can reduce the amount of stress that your body is carrying, then call an office to speak with a chiropractor today! 

Thanks to Mid Atlantic Spinal Rehab & Chiropractic for their insight into chiropractic care and stress management.